With a holistic approach to fitness, yoga aids in building muscle strength, aerobic fitness, core stability, and total-body mobility. Studies show these are all vital for seniors.
And though yoga is gentle and low-impact on your body’s joints, it’s still weight-bearing, signifying that you have to support your body’s weight with each posture. That’s crucial to strengthening not just your muscles, but your bones too.
Similar to yoga, Pilates is recognized for being a low-impact strength program. However, its focus on core stability makes it excellent for older adults. One study in the European Review of Aging and Physical Activity concluded that Pilates participation enhances balance in older adults.
Many gyms provide Pilates classes designed for first-timers, which is particularly important for those interested in classes that depend on the “reformer,” an exercise machine that uses bars, springs, and straps for resistance.
One out of every three seniors experiences serious muscle loss. In the meantime, when it comes to combating age-related abdominal fat, key for overall health, studies show that strength training is more time-effective than cardiovascular exercise.
Luckily, you don’t have to bench press a lot of weight to keep your muscles healthy and stop fat gain throughout the years. In fact, for many older adults, it’s way safer to begin small. Easy bodyweight exercises like wall pushups, chair squats, single-leg stands, and stair climbing will do a good job of keeping your body strong and able to manage everyday activities.
Resistance Band Workouts
Your gym undoubtedly has an assortment of resistance bands ready for use, but these beginner-friendly, affordable exercise tools are great for at-home workouts too.
Also, bands can aid you to challenge your muscles in ways you may not be able to with equipment-free training. For example, when it comes to strengthening your back and bettering your posture, rows and other pulling motions are crucial. But, it’s difficult to do if you don’t have any exercise equipment around.