There’s nothing like the camaraderie and thrill to be found from playing team sports with people of similar abilities. While everyone’s has different capabilities and fitness levels, the more aggressive team sports we loved as kids pose a higher risk of injury as we age.
People are living for a very long time. They have fulfilled lives by staying active well into their golden years. Playing sports in your senior years improves your overall health and well-being. People who exercise frequently have a lessened chance of diabetes, mental illness, and heart disease. Particular sports are now suitable for older athletes.
A recent study found that swimming up to five times a week, for roughly three to five miles, deferred the effects of aging for many decades. It’s no wonder that 50-year old athletes have gone to the pool for normal exercise. Swimming is an all-around sport that encourages cardiovascular health and muscular elasticity, while reducing stress. Each swimming stroke has its own benefits and every water-based discipline is sure to enhance blood circulation and aerobic activity. Water sports put no strain on your bones and joints, making swimming perfect for seniors who want a good low-impact workout.
Tennis is a sport that anybody can play at any age. The heart advantages of the sport make it perfect for athletes over 50. In fact, reports show that an individual of normal size can burn anywhere up to 600 calories in one match. You’ll use up more calories in three hours of tennis a week than you will playing golf or bowling for three hours. It sustains stamina and coordination via intense interval training. In a tennis match, the body is forced to stop, change, and sprint all through the match. This is why tennis is considered an endurance sport. It’s low-impact and great to get a complete workout.