When you talk about ballet you don’t usually think about professional athletes. However, studies have shown that over 20% of professional athletes in the nation are now taking ballet classes. Most folks typically don’t link ballet with athletes, but ballet dancers are thought by lots of people as being the best athletes on earth.
Hershel Walker took ballet when he was on the Dallas Cowboys football team. The same goes for Walter Payton when he was on the Chicago Bears team. Many of the folks who do the workout are trying to enrich performance in sports like soccer, tennis, and basketball.
A ballet workout helps participants improve abdominal muscles and reduce waistlines. Most importantly, it crafts really lean muscles. Payton tells it like this: “In the beginning of my football career, I put in plenty of time forming bulky muscle to shield my body from the hard hits it was got on a regular basis. I had no notion of how much my speed was diminishing until I went to college. My time rose from 5.0 to 5.3 seconds. At Auburn, my coach recommended I take up ballet to get my speed back. I had no notion what I was in for. After a few weeks, I was totally spent and worn out. But, I got my speed back!”
Ballet is an artistic dance form done to music using very formalized, precise gestures and steps. These movements are tiresome on the body and mind. Ballet forces the body to its limit along with making unique muscles in the body providing many advantages for pro athletes. Some of the vital benefits to the ballet regimen are enhanced flexibility, and a great sense of poise and balance.
Even for folks in great shape, ballet will most likely make muscles they you didn’t realized they had.