The Physical Challenges in Hockey

Hockey is one of the most physically demanding games. This intense sport necessitates that a skater has as much strategy and skill as football or baseball player. Besides strength that only a real conditioned athlete can come to the ice with, a kind of aggressiveness is required. Hockey players must deal with quite a bit of pain and discomfort, and serious players must be capable of participating in very serious training all during the year to stay competitive. Unlike many sports that only require endurance, hockey is all about short bursts of extremely intense activity. This makes hockey a very different kind of physical challenge than a sport like soccer where movement is lower intensity.

A hockey player must be able to get their personal engine from 0 to 60 in seconds. A pro hockey player never spends more than one minute skating. Between those small flurries of manic activity, a player can stop and catch his or her breath, but must stay alert and ready for the next flare-up of action on the ice. Suddenly jumping from a passive and relaxed state to the height of speed and power isn’t simple. The discipline and talent a hockey player must possess in order to do this is what separates the amateurs from the professionals.

The need to be able to swiftly change from a state of rest to one of high activity necessitates specific forms of training that concentrate on cutting response times and accomplishing graceful and effective movements without much of a warm up. A hockey skater’s workout regimen has several predictable activities like lifting weights and sprinting, but one place where many players go in order to improve their agility and response time proves to be somewhat surprising to many sports fans. It is a ballet studio.