What Does It Take to Win a Marathon? (Part I)

For many runners, the wish to do a marathon is about individual challenge. You could want to prove to yourself that you can go the distance or test your limits. Perhaps someone has talked you into it. Maybe you’d like to get healthier, raise awareness for a charity, or simply lose weight.

Regardless your reason, keep a grasp on it and remind yourself of it often during the upcoming months. When the weather is nasty or your legs get tired, sustaining your motive will aid you in getting out the door.

For a summary on how to get going, such as stretching techniques, proper mechanics, and shoe selection, keep reading.

Getting Started

Know your limits. The 26.2 miles in a marathon will have you at a considerably higher risk for injury than your daily runs. Talk with your doctor before starting any training program.

Begin early: Conventional wisdom suggests that would-be marathoners run regular base mileage for at least 12 months before starting a marathon training program.

One of the usual causes of injury is developing weekly mileage too fast and too soon. Don’t undervalue the significance of steadily running between 20-40 miles per week on a regular basis before starting to train for a marathon.

Begin small: Running a few shorter races, such as 5Ks, 10Ks, or a half of a marathon, is a great way to prepare mentally and physically for your 1st marathon.

Selecting a First Marathon

Marathons range from low-key, quiet races on backcountry roads to spectator-lined city races with thousands of runners. To assist you in getting use to the race’s vibe and recognize your preference, run a couple of shorter races, volunteer at marathons, or cheer on a friend.

Selecting a marathon close to home may give you “home field advantage” with the chance to run on familiar streets. Nonetheless, selecting a race somewhere else can keep your motivation fire burning.